Favorite Things Friday - Health and Fitness

I am excited about this week's topic. I LOVE  to work out. It's not really about being a certain size, it's about feeling good, being strong, being healthy, and being in shape. 

My 1st favorite thing is water. Everyone should love this and drink lots of it. 

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Another thing that I love is my foam roller. I use this especially on my outer thighs and back. It feels like a hard massage and is great after a good work out. It's also a great tool for balance or core work. 

My yoga mat is always in my car. I love it. Yoga is not for weaklings - at least not my class. It's hard. I sweat. But, it's awesome and it feels so good to rest and relax at the end. 

One more work out favorite - weights - these make my muscles feel so strong and really you don't get bulky unless you try, just toned. 

I have lots of other health and fitness favorites but we'll stop there for now.

Have a great weekend!