Zumba

Last night I took a Zumba class for the first time and it was AWESOME! There was a 30 minute class before my yoga workout so I decided to go. It combined a warm up, toning and cardio all in the form of latino dances. The instructor told us not to worry about if the steps were right and just to have fun. Zumba combines Latin rhythms with cardio exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso and Salsaton. Music selections include both fast and slow rhythms to help tone and sculpt the body. We had a blast - like being in a club except in nasty workout clothes. If you get a chance to try it you definitely should. 24 hour fitness has regular classes - just FYI. It's fun but hard work - my butt and legs are hurting today!